Irregardless of what anyone tells you, there are no negative quitting smoking side effects. There are, however, countless positive quitting smoking side effects. This article will discuss the health benefits of the many positive quitting smoking side effects. It will look at them in the order that they occur after you quit smoking. However, before it looks at those effects, this article will briefly discuss one of the effects that many people think they may suffer from when they quit smoking.
Many people claim that they cannot quit smoking because they will start to overeat. They claim that trading the problems of smoking for the problems associated with obesity is not a good idea. However, this is a fairly erroneous claim. The average weight gain for someone who has just quit smoking is only about ten pounds. The health effects of gaining ten pounds is fairly minimal. Saying that you will not quit smoking because you do not want to get fat is as absurd as saying that you will not go to college because you do not want to gain the infamous Freshman fifteen.
The first of the positive quitting smoking side effects happens within the first twenty minutes. Twenty minutes after your last cigarette, your blood pressure and your heart rate will return to their normal levels. Within eight hours, you will experience another of the quitting smoking side effects. The oxygen levels in your blood will have returned to normal. You will feel less fatigued. After a mere day, your risk of a sudden heart attack decreases a lot. After merely two days, your sense of smell and taste which have been subdued by smoking will return to normal. Within only three days, your body will be clear of nicotine.
You will need to wait until day ten to experience more of the great quitting smoking side effects. Ten days to fourteen days after you quit, your body will be used to being smoke free. It will no longer want the many toxins and hundreds of gases that are found in each puff. Three weeks to three months after you smoke your last cigarette, you will notice other quitting smoking side effects. You will notice that it is easier to breathe as your lung capacity has regained thirty percent of what was lost while you were a smoker.
Your general circulation will have improved and you will not feel as cold as often as you did when you were still a smoker. As you spend more and more days as a non-smoker, you will notice more and more positive quitting smoking side effects. Your lungs will suffer from fewer infections. Your risk of heart disease will decrease. After fifteen years, your chances of having a stroke, a heart attack, or even getting lung cancer will return to nearly that of someone who has never smoked.
If you have read this article carefully, you will understand that there are many positive quitting smoking side effects. With all the reasons to quit, there is really no reason to continue smoking. All you need to do now is find the cessation program that is right for you.